Services

Develop sustainable, realistic strategies for weight loss or weight gain

Support balanced eating without strict dieting

Provide guidance on appetite regulation, emotional eating, and metabolism

Create meal plans suited to your lifestyle and preferences

Ensure nutrition is balanced despite reduced appetite, helping prevent nutrient deficiencies

Support healthy, sustainable weight loss rather than relying solely on medication

Monitor protein intake to protect muscle mass as weight decreases

Manage side effects (nausea, reflux, constipation) with tailored strategies

Create realistic meal plans that fit lower appetite and promote steady energy

Guide portion sizes and hunger–fullness cues as appetite changes

Build long-term habits to maintain progress once medication is reduced or stopped

Support relationship with food to prevent undereating or restrictive patterns

Collaborate with your GP or specialist to support safe, coordinated care

Create personalised meal plans to help stabilise blood glucose levels

Teach carb counting, portion control, and label reading

Support management of Type 1, Type 2, and gestational diabetes

Help reduce the risk of complications through tailored nutrition

Identify food triggers and improve digestive comfort

Guide safe elimination and reintroduction processes

Support IBS, bloating, reflux, food intolerances, and microbiome health

Fueling strategies for high performance, strength, endurance, and recreational athletes

Guidance on timing, hydration, and recovery nutrition

Support for increasing muscle mass, energy availability, and performance goals

Tailored plans for training, competition, and active lifestyles

Shifting body composition for peak performance

Support with heart health, arthritis, cancer, COPD, liver disease and more

Tailor nutrition to reduce symptoms, improve energy, and enhance quality of life

Assist with inflammation management and treatment side effects

Pre and post bariatric surgery management

Support for PCOS, endometriosis, menopause, and hormone health

Balanced nutrition for menstrual cycle symptoms and overall wellbeing

Guidance for fertility, preconception, and postpartum needs

Practical strategies for energy, mood, and healthy habits

Hormone Replacement Therapy considerations 

Nutrition support for preconception, pregnancy, and postpartum

Management of symptoms, gestational diabetes, and nutrient necessities

Ensure balanced dietary intake for parent and baby to ensure healthy development 

Support for fussy eating, growth concerns, and balanced family meals

Build healthy habits for kids and teens

Practical meal and snack ideas for busy families

I offer engaging and evidence-based group nutrition sessions for workplaces, community groups, schools, and local organisations. Sessions can be tailored to your needs and cover topics such as healthy eating, gut health, meal planning, chronic disease prevention, sports nutrition and building long-term habits.

Perfect for corporate wellbeing programs, team workshops, staff professional development, or community events - helping groups build confidence with food and improve overall health.